Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Wednesday, September 17, 2014

Address to open Western CT State University's Social Work Professional Development Day

Good morning! It is a pleasure and an honor to be with you to kick off this day of professional development. I hope that the day ahead is educational, inspiring and renewing.

I was asked to speak to you this morning on your theme of mental health: why it’s important, the challenges, and what’s being done. It’s a big assignment and as I thought about how to tackle that assignment, I arrived at a theme of my own – stories.

In this room, we probably all have some familiarity with the numbers. You may not be as surprised as the general public to learn that almost 19% of CT adults experienced some form of mental illness in the past year, or that suicide is the 10th leading cause death in our nation and the second leading cause of death for people ages 10 – 34. You might not even be surprised to learn that more people die by suicide in our country now than in car accidents or that suicide deaths account for the majority of deaths by firearms in our country.

You undoubtedly know that since the closing of CT’s public mental hospitals, many too many people with mental illness wind up in prison, homeless shelters, or on the street, without access to treatment and support services that would help them recover. It won’t surprise you that 64.2% of adult inmates have a mental disorder, but that fewer than half of them receive any treatment; or that 39% of homeless individuals report some form of mental illness and 20 – 25% meet the criteria for serious mental illness.
 
These are compelling statistics to be sure. However, I have found that the most powerful data about mental health comes in the form of stories. And it occurred to me that as social workers, you are collectors and brokers of stories. You extract stories, aggregate stories, shape stories and advocate with stories. So let me add some to your collection.

I was invited to speak to you about mental health because this past spring, Fairfield County’s Community Foundation published a report called Healthy Minds, Healthy Communities. There is a story behind this report, and it actually goes back to December 14, 2012. I’m quite sure I don’t have to tell you the significance of that date. The tragedy that struck Sandy Hook that day rocked our entire nation. In response to that tragedy, President Obama issued a call for a National Dialogue on Mental Health, an initiative to convene community conversations all around the country to gather stories that highlighted the barriers and strengths of the mental health response, and encourage communities at all levels to take action that would bring change and improvement.

At the Community Foundation we wanted to answer that call and we reached out to the Southwest Regional Mental Health Board to help. They brought together some community partners and with a small grant from the Community Foundation, trained facilitators and began convening community conversations all across coastal Fairfield County throughout the fall of 2013. Healthy Minds, Healthy Communities summarizes the findings from those community conversations.

Conversations were held in urban and suburban areas, in homeless shelters and in senior centers. We had groups that reached Spanish speakers, shelter residents, and LGBTQ youth. But despite the diversity of the groups that we brought together, the stories that emerged were strikingly similar and 5 major themes emerged.

The first theme that emerged was the need for increased awareness and understanding of the signs and symptoms of mental illness. The stories went something like this, “I realize now that I was struggling with depression, but when I got caught using drugs and alcohol in high school, my parents thought I was being a rebellious teen.” One group summed it up like this, “Our parents, teachers and administrators, and children are struggling to understand and address mental illness…we recognize the need to provide our community and schools with education to understand and address mental health.” A social worker participating in one of our groups said, “There needs to be intervention in the school system. People need to stop looking away or saying, ‘It’s not my business.’”

Recommendations for addressing this challenge included awareness building activities like mental health fairs; training programs, like QPR (Question, Persuade and Refer) and Mental Health First Aid; and increased early detection and access to care through schools and doctors. School-based health centers, which operate in 22 CT communities, including Bridgeport, Danbury, Norwalk and Stamford were recognized as an excellent model for increasing access to behavioral healthcare for children and youth.

The second common theme in the conversations was the need for increased awareness of how to seek help. How many of you in the audience know what 211 is? Well, for those of you who don’t, you are in good company. 211 is CT’s 24 hour information line. It is a resource for finding community-based mental health, substance abuse and other services and supports and it is also the most expedient way to access mobile crisis services for both children and adults. Yet, the majority of participants in our community conversations had never heard of it. I could fill the rest of my time with stories of caregivers who struggled first to find any treatment, then struggled to find the right treatment, and then struggled to find treatment they could afford. In all of these stories, parents and caregivers felt like pioneers, forging new frontiers to ask questions and mine for information, as if no one had ever faced a challenge like theirs in the history of mankind. 

Our groups actually set right to work on this challenge. As a result of the conversations, some towns have already begun efforts to increase the visibility of 211 on all town websites and public information, and to develop their own lists of local mental health resources. Just this fall, the Southwest Regional Mental Health Board launched its new web resource targeting teens and young adults called TurningPointCT.org and Laurel House in Stamford is in the process of launching Resources to Recover: RtoR.org, a website where people can educate themselves about various diagnoses, find information about treatment options, and get provider recommendations from the people who know them best – their patients.

The third theme that came out of the conversations was the need for increased availability of services and providers who were equipped to meet the unique needs of diverse populations. Depending on who was in the group, different needs emerged. Young people and parents from suburban towns focused on needing a release from the pressure cooker environment in their towns. Our Hispanic participants shared that their linguistic and cultural differences compounded their feelings of isolation. One of our Spanish-speaking participants described waiting two hours for mental health services at a hospital, only to finally meet with an employee who was Spanish-speaking, but not a clinician. Despite the fact that Hispanic teens have higher rates of suicide and eating disorders than their peers, participants felt that schools were inadequately equipped to respond to them in a culturally sensitive manner. LGBTQ participants pointed to a dearth of affirming providers, and noted that the isolation that they face is often compounded when they have another marginalizing factor, like race, language, culture, age or citizenship status. Senior citizens noted that factors like physical disability, immobility, and loss of social networks contributed to the high rates of depression and substance abuse experienced amongst older Americans.

The recommendations from these groups focused on promoting connectedness, increasing access to culturally sensitive and affirming providers, and removing other barriers to care, such as linguistic, transportation or accessibility barriers.

The fourth theme in the conversations was the need to increase access to quality care. While public and private mental health resources exist throughout Fairfield County, participants in our conversations noted multiple barriers to access, including a shortage of Intensive Outpatient Programs, long waiting lists, scarce services and support groups for young adults, shortages of school social workers and school psychologists, shortages of psychiatrists, and shortages of bilingual providers. You’re getting into the right field.

It will come as no surprise that affordability was identified as a huge barrier to treatment. While mental health parity is law at both the national and state levels, it is clearly NOT a reality. Caregivers in our conversations told stories of agonizing over having to choose a less effective treatment option or provider, or worse yet, no treatment, because of insurance or financial constraints. I spoke to a caregiver just recently who told me about a conversation she had with her insurance company. The company would only pay $3,000 of the $65,000 charged for the residential treatment required by her seriously mentally ill child. When she challenged them on it, the customer service representative said, “Well, he didn’t appear to be a threat to himself or others. If he had killed himself or someone else, we would have covered it.” I wish I was making that up.

That story highlights another part of the parity problem that goes way beyond what insurance does and does not cover. Unlike physical illness, with mental illness, it’s not enough that you are suffering and in pain. Your pain and suffering isn’t judged to be real until it is causing visible, tangible damage to your life or the lives of others. At a recent public hearing to inform the development of an integrated behavioral health plan, parents stood up one after another to share the stories of their struggles to get attention for their children. “I knew something was wrong, but the professionals kept telling me it was normal,” one said. “As long as she was doing okay in school, nobody really cared about our concerns,” another commented. Can you imagine a doctor discovering an outwardly imperceptible tumor and saying, “You know what? I can’t really see that without an MRI. Let’s wait to treat that until it’s really big and painful.”  Why do we tolerate mental suffering to a degree that we do not tolerate physical suffering? We’ll return to this question.

And here’s yet another perspective on the parity problem. The graph you are looking at
 displays the change in the number of deaths from 2000-2010 for 6 of the top 10 causes of death in the United States. You can see that for 5 out of the 6, deaths declined - from a whopping 42% for HIV/AIDS to a modest 2% for breast cancer. However, during that same period, deaths by suicide INCREASED by 31%.


This next graph shows NIH research dollars in millions for these same six causes of death for the period from 2009-2012. Do you notice anything? For HIV/AIDS, a disease on which we have spent upwards of $12 billion on research over three years, we are realizing that stunning 42% decline in the number of deaths. By comparison, the investment in suicide research isn’t even in the same order of magnitude as the other leading causes of death – only $165 million over 3 years. And the result? An equally stunning 31% INCREASE in the number of deaths. How do we tolerate this?

Fortunately, there is some movement at the state and national level that offers promise for system-wide change. At the national level there is the recent passage of the Excellence in Mental Health Act which represents the greatest federal investment in community-based mental health and substance abuse treatment in history and helps insure access to quality, effective services for people who did not have access before. Congress also recently passed provisions of the MODDERN Cures Act, which will allow providers to quickly begin using diagnostics that can dramatically improve the safety and effectiveness of prescribing psychiatric medications. And, we have seen increased funding for the National Violent Death Reporting System. Up until recently this uniform reporting system was only being implemented in 18 states. With the recently approved $7.5 million increase, the system will now be implemented in 32 states, including CT. Why is this important? Almost every major cause of death has a system in place for uniformly collecting comprehensive data about deaths by that illness. That data has been the foundation that has helped to inform the incredible advancements we have seen in cancer treatment, heart disease, HIV/AIDS and other illnesses. The National Violent Death Reporting System will help us to get that data for suicide deaths. 

At the state level the Young Adult Behavioral Health Services Task Force is studying the provision of mental health and addiction services in the state, with a focus on services for people ages 16-25; and last year the legislature directed the Department of Children and Families to produce a comprehensive, integrated behavioral health plan for CT’s children. A draft of that plan was released just last week and the plan will be finalized this fall.

The last and perhaps the most consistent theme across our conversations was the need to erase the damaging stigma faced by people who suffer from mental illness and their caregivers; and in my humble opinion, this is a big part of what drives the parity problem.  Time and time again, participants told stories about how the stigma surrounding mental illness kept them from seeking treatment, or reaching out to others for support and encouragement. I know it also keeps people from advocating for change. One mother said, “For me, I would scream from the rooftops to get help for my daughter. But I know for her, if she knew other people heard about her struggles, it would be devastating, because the stigma is there and people can be so cruel.”

Other conversation participants talked about the media’s part in perpetuating the stigma that surrounds mental illness. A Stratford teenager said, “The media does not portray what someone who is mentally ill is really like. They will portray a serial killer and not talk about problems that many people can relate to.” A mother described how that stereotype of mental illness affected her personally, when she made the decision to send her teenage son to a residential facility – a difficult decision she made in consultation with a psychiatrist who had followed him for many years. “There is a perception of mental illness that you’re ‘off the charts,’” she said. “Because his symptoms didn’t manifest externally, parents and others in the community would come up to me and tell me they didn’t agree with my decision.” Little did they know that her son was having suicidal thoughts.

A number of awareness campaigns at both the state and national level are trying to get at this issue of stigma. The Jed Foundation, the National Alliance on Mental Illness, the American Foundation for Suicide Prevention, The Trevor Project and other organizations have national campaigns aimed at reducing stigma, increasing awareness, and increasing help-seeking behaviors. Hartford Hospital has launched a “Stop the Stigma” campaign and a Wilton student, Isabel Zayas, started a local chapter of the national Let’s Erase the Stigma campaign at Wilton High School.

At the heart of the most successful of these campaigns are the stories: real, unembellished, and heartbreakingly common. And we all have one. Yes, all of us. Given the incidence of mental illness in our country, it’s pretty safe to say that if you haven’t experienced some form of mental illness yourself, you know and love someone who has.

I have a story, too. My connection to this issue pre-dates the headline grabbing tragedy at Sandy Hook. Mine is one of the overlooked stories. It is the story of my beautiful, smart, and multi-talented teenage daughter, Emma, who struggled to give voice to her troubled inner life. Together, we looked for help from doctors, therapists, teachers and guidance counselors, only to be told her issues were “typical teenage stuff” and “normal teenage stress.” When her grades began to drop significantly in her junior year of high school, teachers and her therapist were unalarmed and unresponsive. Her pediatrician was blasé about the impact of a hormonal disorder that was keeping her from getting periods, causing weight gain, and was known to cause depression. Her mostly silent struggle ended five days before her 17th birthday when she took her life. My life ended that day, too. Or at least my life as I had known it.

You see, when it comes to mental illness, our biggest failing as a nation is that we have failed to accurately tally the devastating cost of letting these diseases go unfettered. We have failed to add up the cost of lives lost, of lives shattered, and of lives spent in the shadows.  If we think we can’t afford to solve this problem, we should take stock of the price we are already paying.


But, you all know this, I suspect. People don’t often come to the profession of social work without a story of their own. I’m guessing that behind the passion for change and for helping others that each of you is going to bring to your new profession is a story that fuels that passion. And as you launch your new careers, you will be in the very privileged position of hearing other people’s deepest and most personal stories. Don’t ever underestimate the power of those stories to connect, to inspire, to educate, and to drive change. Thank you.

Saturday, June 1, 2013

Mrs. v E goes to Washington

On June 12th I will travel to Washington for the American Foundation for Suicide Prevention's annual advocacy forum. I have been serving as an AFSP field advocate for about 3 years, but this is my first time participating in the forum. I will be meeting with all of our CT delegation; talking to them about my experience and sharing ideas about what we can do as a nation to prevent suicide and improve mental health.

As part of our forum preparation, AFSP asked us to write up vignettes that could be included in the packets that will be left with legislative staff. Even though much of the content is from stuff I've written before, I thought I would share mine here.

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On June 17, 2009 my precious 17-year-old daughter, Emma Jane, passed away. Emma was beautiful, bright, and articulate, with an effervescent personality. She was a talented musician who shared her musical gifts generously and participated in every musical ensemble she could fit into her schedule. She was a caring daughter, sister, and friend and a bright light in the lives of many, many people.

Emma took her own life.

When Emma killed herself she created a tsunami of destruction that swept up family, friends, teachers, ministers, mentors and neighbors. All of us struggled against the current of guilt, pain, shock and bewilderment. For her immediate family: her father, sister and me, life as we knew it ended.

I’m not sure we will ever fully understand why Emma ended her life; what caused what must have been an incredibly deep sense of despair and hopelessness; or why she couldn’t reach out to us or to the many other caring adults and professionals she had in her life. Nonetheless, in the days, weeks and months after Emma’s death I turned to the American Foundation for Suicide Prevention (AFSP) to learn more about suicide and to search for clues that would help explain why my beautiful, bright, talented daughter was gone from our lives.

The facts that I discovered about suicide shocked and alarmed me. Suicide claims close to 39,000 lives in the United States, which is nearly as many as breast cancer and more than twice as many as HIV/AIDS. According to the CDC, suicide was the second leading cause of death for children ages 12-17 in 2010. With statistics like those, how is it that no one; not our schools, not our pediatrician, not even Emma’s therapist of three years, had talked to us about suicide and alerted us to the warning signs? If my husband and I knew the warning signs, would we have been able to get her the right help? My daughter’s pediatrician saw Emma just 3 weeks before her death for a hormonal disorder that can cause depression. Had she understood the risk of suicide in teens like Emma, would she have treated that disorder more aggressively or, perhaps, referred her to a psychiatrist for an assessment? If her therapist, who she saw the night before she ended her life, had had specific training in assessment of suicide risk, would she have picked up a sign that would have allowed us to intervene before it was too late?

I became involved with AFSP as a field advocate because I believe we can do a better job of preventing suicide. We can raise awareness about suicide prevention and mental illness and reduce the stigma that prevents people from seeking help. We can get all the information we already know about suicide prevention into the hands of the people who are best positioned to identify and intervene with those at risk: school personnel, primary care physicians, and behavioral health providers. We can fund research that will unlock remaining mysteries about suicide and mental illnesses and lead to safer and more effective treatments.  If we join together to do these things, I know we can save lives.

There is not a day that goes by that I don’t think about Emma and remember the gift that she was in our lives. Working on behalf of AFSP is my way of honoring her and thanking her for the many beautiful memories that I treasure.

Saturday, September 8, 2012

National Suicide Prevention Week

 National Suicide Prevention Week begins on Sunday, September 9th, and I can't help but reflect on the journey I have been on since I lost my precious Emma to suicide a little more than three years ago. 

This past spring, inspired by a support group conversation the night before, I was reflecting on how my experience with suicide loss had changed over the last year. One notable change, I realized, was that people I knew had begun reaching out to me as a resource when suicide touched their own lives. As I was driving to work that spring morning, I tallied the number of times this past year that I had gotten a call or email from someone I knew who had just lost a friend or family member to suicide and was desperate to know where to go for information and support. The number was five. In my relatively small circle of friends and acquaintances,  five people had lost someone to suicide in less than a year. I found that stunning. What is even more stunning, is that by the time I was making the drive home from work at the end of that same day, the number had risen to seven.

So when I reflect on what I have learned on my journey in this past year, one of the most important lessons is this: suicide is not just a personal tragedy, it is a national tragedy. Each year more than 35,000 people in the U.S. die by suicide and CT's rate of death by suicide is at a 20 year high. In the wake of these tragic losses, hundreds of thousands of friends and family members are left to make sense of their loss and put their lives back together again. When you add up the price of all this devastation: years of productive life lost, wages lost, health and mental health care costs; you realize that the cost of suicide is enormous.

I have also learned this: as a nation, we will never inspire the national response necessary to address this national tragedy if we are depending on the survivors of suicide loss to wage that war.  As survivors, we have the will and resolve to bring change and find answers; to help others win a battle that, sadly, we have lost; but we are walking wounded. We can't do this alone. If we are going to wage war against suicide we need allies in our schools, in our healthcare institutions, in our workplaces, in our communities, in government, and amongst our legislators. My hope is that National Suicide Prevention Week will lead to greater awareness, new alliances, and the strengthening of our national resolve to give the issue of suicide the time, attention, and resources that are necessary to find answers and develop responses.

One of the ways I have become involved in the war against suicide is by participating in the American Foundation for Suicide Prevention - Southern CT Chapter's annual Out of the Darkness Walk. We were inspired to participate in our first walk by a friend of Emma's who found out about the walk and formed a team just weeks after Emma's death. We have been participating ever since and have been heartened to see the growth in community support and awareness that the walk has helped to create. It is truly bringing suicide out of the darkness.


This year's walk will be held on Saturday, October 27th, at Sherwood Island State Park in Westport, CT. Registration begins at noon and the walk will begin at 1 pm. I hope that you will consider becoming an ally in the war against suicide by joining or supporting Team Emma. The walk is as much about building awareness, as it is about fundraising; so your presence is truly valued as much as any monetary presents. Three years down this difficult road of suicide survival I believe more than ever that the first step to finding an answer is shining a light on the problem. I hope you'll join us at the walk and help us do just that.

 To join or contribute to Team Emma, click here

Special registration instructions for returning walkers:
AFSP has updated the walk website and there are a few frustrating glitches. The instructions below should get you registered quickly and easily:
1. Go to www.afsp.org and click on Out of the Darkness Community Walks in the upper right-hand corner of the home page
2. Log in to your existing account on the walk home page by entering your email and password. If you have forgotten your password there is an option to have the password sent to your email address
3. Search for the event - Southern CT Chapter, Sherwood Island State Park, Saturday, Oct. 27th
4. Search for the team - Team Emma
5. Click join this team
6. Answer brief questions.

7. You're done!





Tuesday, May 29, 2012

Underestimating the Foe - The Denial of Depression

So many times, the stories that are published in the media after the death by suicide of a high profile person exacerbate the public's misunderstanding of suicide. Too often when the media asks the "why" question, they focus on the potential triggers that were perceptible to the outside world, and neglect to look for the root cause which, for 90% of the people who die by suicide, is depression or some other form of mental illness. Here's a link to an important commentary by Dominique Browning that, in my estimation, gets it right:

Mary Richardson Kennedy - The Denial of Depression

Wednesday, May 23, 2012

A Voice for Change

I was so pleased to receive this email from my State Representative earlier this week. In her email she takes the time to recognize that May is Mental Health Awareness Month and provides some links to valuable resources for education and support. Even more significantly, she pledges to use some of her political capital to have an impact on suicide prevention and mental health. This is huge. Elected officials naturally gravitate towards issues that people are talking about, and most people would rather not talk about suicide or mental illness. Yet the impact on individuals and families in our state is devastating. We cannot afford to avoid these issues because they make us uncomfortable.

I am greatly comforted to know that someone is stepping up to spark conversation and lead change. It is my most sincere wish that no other family will have to lose a loved one to suicide.



Contact me...
Feel free to contact my office with any question, concern or state-related issue where I can help.

BY MAIL:
State Rep. Brenda Kupchick
Room 4200
Legislative Office Building
Hartford, CT 06106

BY PHONE OR FAX
(800) 842-1423 (Toll Free)
(860) 240-8700 (Local)
(860) 240-0207 (Fax)


 
Friends,

May is Mental Health Awareness month, and I wanted to take a few moments to alert to a very serious and growing problem in our communities.

This week, NBC featured a blog post quoting our chief medical examiner's office saying the state's suicide rate has climbed to a 20-year high.  While Connecticut’s suicide rate is still low compared to most other states, we now cope with more than one person committing suicide every day.      

Officials say the suicide rate has been rising the past five years, and although it is not clear why, officials believe the economic downturn probably has been a factor.      

The American Foundation for Suicide Prevention says that 9 of every 10 suicides could have been prevented by proper treatment of the mental disorder.

If you, or someone you know, is in suicidal crisis or emotional distress please connect to any of these organizations.  They are available around the clock with hotline support and advice on how to assist your friend or family member.

American Foundation for Suicide Prevention
http://www.afsp.org/

National Suicide Prevention Lifeline
1-800-273-TALK (8255)

There is also a new outlet for people who would prefer to communicate via typed words

I have spent my first term in office working hard to make sure that our students have a safe and comfortable environment to learn in and I have been working with other legislators and families of suicide victims to pursue stronger youth suicide prevention legislation this fall.

I promise I will do everything in my power to get this issue highlighted next session if I'm re-elected.

Spreading suicide prevention awareness could be the difference between life and death.

My heart goes out to all of the families who have had to face this tragedy, and I hope that you pass this email on to your contact lists.


Sincerely,


Brenda Kupchick
State Representative for the 132nd District